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As we age, our joints can show signs of wear and tear. This can lead to pain, stiffness, and decreased mobility. , Praisefully there are many things seniors can do to keep their joint health and enjoy life. Consistent exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, se

As we age, our joints can begin to wear and tear. This can lead to pain, stiffness, and decreased mobility. , Luckily there are many things seniors can do to keep their joint health and stay mobile. Regular exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are easy for joints. Additionally, seniors should